Prepare a Diet Chart to Follow Best Routine and Be in Shape

May 02 16:21 2014

fruitsNew Delhi, Friday, May 2 – Maintaining a good physique has turned a tad difficult task in the current scenario due to inappropriate eating habits, which are difficult to digest and unhealthy to have if consumed for longer span of time.

One must create his own diet chart which is vital for making people aware about the consumed nutrition. Instead of munching fast foods, it is advised to be inclined on green veggies and fresh fruits being a huge source of vital essentials that purify blood and add life to skin and body cells.

Intake of wholesome eatables is imperative but at the same time, people shouldn’t forget the importance of water. If truth be told, then at least 7 to 8 litres of water must be consumed every day. As summer season already knocked the door, shift your focus towards items that are rich in liquid content like watermelon and cantaloupe.

Diet chart should be prepared keeping in mind the calorie percentage. Fat, protein and carbohydrates are indispensable for human body and lend a hand in providing needed strength if consumed in appropriate proportion. Rice, curd, milk, wheat bread, toasts, butter, ghee, nuts, seeds, dry fruit, starch, chapattis, grains, avocado, dark chocolate, leafy greens like spinach & fenugreek, mint, coriander, cheese and matured coconut should be consumed regularly.

Add your personal touch in all the homemade food so that nourishment factor can be increased. Use a mix of sesame, cumin, or fennel seeds in oil what you use for preparing variety of dishes. This will not only add flavor to the cuisine, but also increase sustenance factor.